Self Paced Workouts
2 Seasons
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.
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Warmup
Episode 1
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...
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00:31Episode 2Exercise 1 // Lunge With Hammer Curl
Episode 2
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...
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00:26Episode 3Exercise 2 // Lunge with Bicep Curl
Episode 3
In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!
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Exercise 3 // Goblet Squat To Overhead Press
Episode 4
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00:46Episode 5Exercise 4 // Hinged Row To Rise
Episode 5
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00:32Episode 6Exercise 5 // Hinged Row To Rise
Episode 6
In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!
