Prenatal Bodyweight Workouts
All of these workouts either do not use equipment, or equipment is *optional*
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Cardio Booty 1 (All levels)
Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...
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Cardio Booty 2 (All Levels)
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physicia... -
No Equipment Upper Body (All Levels)
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a ... -
Cardio Burst 1 (Intermediate)
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise p... -
Labor Training Circuit 1 (All levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
*Th...
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Labor Training Circuit 2 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
*Th...
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LUNA Yoga Flow 1 (All Levels)
This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...
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LUNA Yoga Flow for Spine & Shoulder Mobility
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ... -
LUNA Yoga Flow 2 (All Levels)
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our won...
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Core & Glutes 1 (All levels)
Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in ...
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Pelvic Pain Circuit 2 (All Levels)
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health car... -
Core & Pelvic Floor Circuit 1 (Intermediate)
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
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Prenatal Cardio Burst 2 (All Levels)
Join Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ... -
Full Body Burn 2 (All levels)
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited re...
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Booty On Fire 1 (All levels)
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)DISCLAIMER:
Please consult with your physician or health care provider ... -
Prenatal Core Circuit for Stability (Intermediate)
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot... -
Labor Training Circuit 3 (Advanced)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
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Labor Training Circuit 5 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
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Thigh Burner (All levels)
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca... -
Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loopDISCLAIMER:
Please consult with yo... -
Lower Body Express Burn 1 (All Levels)
Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
REC...
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Lower Body Express Burn 2 (All Levels)
Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider bef... -
Lower Body Express Burn 4 (All Levels)
Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before begin... -
PHIIT Mama 5 (Advanced)
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...
