This 4 part series focuses solely on helping you to create a true connection to your pelvic floor and inner core to help prep and prime your body for pregnancy while giving you the tools needed to build and maintain a strong, functional inner core unit before and throughout your pregnancy, heal faster post birth, and help to prevent Diastasis Recti & pelvic floor injury. Begin by mastering our diaphragmatic breathing and our core connection foundations. From there, start with the first video in the series. You will do this video each day (with 1-2 days of rest) for at least 1 week before moving onto the next in the series. You can stay on any given part for as long as you need to. Each video builds off of the strength and connection you built the week prior, so it important not to skip!
*Once you do become pregnant, we recommend moving on to our Prenatal Core Before 4 Week Program in addition to prenatal workouts.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.