GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Postnatal 28-Day Series 2

Postnatal 28-Day Series 2

29 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER! This series will keep you motivated through different workouts, goals, and intentions on each day! This series can be done as a way to kickstart your experience using LUNA Online, as a 28-day "challenge" to keep you motivated, or simply as a guide. You can also revisit this series and do it again as many times as you wish!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

Subscribe Share
Postnatal 28-Day Series 2
  • Postnatal Core Restore Week 1 Circuit

    Episode 1

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Cardio Booty 1 (All levels)

    Episode 2

    Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...