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Postnatal Cardio // HIIT

Postnatal Cardio // HIIT

Our PHIIT & Cardio Flow classes are fun, fast paced, highly effective, & challenging workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement. These classes move faster and are more advanced, therefore we do NOT recommend these classes for beginners or mothers in the first 4-6 months postpartum. We highly recommend completing our Core Restore series and building a strong foundation through our other classes first, and if you can - see a pelvic floor physical therapist for an assessment before jumping in to more advanced workouts.

RECOMMENDED EQUIPMENT:
*3, 5, or 8lb set of dumbbells
*Resistance band loop
*15lb kettlebell
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Postnatal Cardio // HIIT
  • PHIIT Mama 1 (intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...

  • PHIIT Mama 2 (intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...

  • PHIIT Mama 3 (Intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...

  • PHIIT Mama 4 (Advanced)

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...

  • PHIIT Mama 5 (Advanced)

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...

  • PHIIT Mama 6 (Intermediate)

    Postnatal PHIIT • 33m

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all...

  • Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 3 (Advanced)

    *This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...

  • Cardio Flow 4 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 5 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 6 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 7 - Equipment Free (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 8 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 9 - Equipment Free (Intermediate)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Flow 10 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Kettlebell Tabata (Advanced)

    Join Sarah for a quick and sweaty Tabata style workout to get your heart pumping and sweat dripping! If you aren't yet familiar with Tabata, it is a form of high intensity interval training (HIIT) designed to train all of your energy systems by providing you with short bursts of high intensity wo...

  • MotherUP 1 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • MotherUP 2 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • MotherUP 3 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • StrongHER 1 (Advanced+)

    Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

    RECOMMENDED EQUIPMENT:
    *10-25lb kettlebell or dumbbell
    *Mat

    DISCLAIMER:
    This is an advanced class that should ...

  • StrongHER 2 (Advanced+)

    Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

    RECOMMENDED EQUIPMENT:
    *10-25lb kettlebell or dumbbell
    *Mat

    DISCLAIMER:
    This is an advanced class that should n...