Cardio & HIIT
We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.
DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.
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Cardio Core & Glutes 1 :: w/ Laura O
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance bandDISCLAIMER:
Please... -
Full Body Strength 2 : W/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Kettlebell or heavy dumbbellDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov... -
Full Body HIIT : w/ Laura O
Short on time but want a great workout? Laura will have your heart pounding and the sweat dripping in just 15 minutes with this full body HIIT class.
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exer... -
Pilates Cardio Fusion 1 : w/ Heather Leigh
Join Heather for an energetic fusion of pilates, yoga, and strength that will have your muscles on fire. Heather combines larger compound exercises with intervals of smaller, isometric movements to give you that shaky muscle burn that hurts sooo good while building strength and endurance.
RECOMM...
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Pilates Cardio Fusion 2 : w/ Laura O
This class is the perfect blend of Pilates, strength, and cardio to give you a full body workout that will both challenge you and leave you feeling strong and revitalized! Laura knows how to make hard work fun!
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbells
-Resistance bandDISCLAIMER:
Please... -
Pilates Cardio Fusion 3 : w/ Heather Leigh
Join Heather for an energetic fusion of pilates, yoga, and strength that will have your muscles on fire! Heather combines larger compound exercises with intervals of smaller, isometric movements to give you that shaky muscle burn that hurts sooo good while building strength and endurance.
RECOMM...
